CREATING CLARETY

Toronto’s holistic approach to clearing your mind and calming your energy.

From chaos to chill.

Finding Comfort in the Uncomfortable

Bring calm to the chaos of life through cold plunging + breathwork and facilitation.

You will:

Reduce stress and anxiety 

Enhance mental clarity 

Strengthen resilience 

Increase productivity 

Feel more grounded and present 

You will unlock your full potential, in life and in business!

Using your mind as your tool.

Supportive Services

My cold plunge, breathwork, and facilitation services are all about meeting you where you’re at and elevating your experience in life and at work.

Cold Plunge + Breathwork

You feel pulled in all different directions. You’re overwhelmed. You’re carrying a mental load that feels like it’s going to crash at any moment and you can't stop it on your own.

You crave calm and balance. Most of all, you crave wellness.

I give gold stars for cold plunging – it’s hard, but you can do hard things. Because you’re a bada$$!

Facilitation

Challenging team dynamics? You know that communication, problem-solving, and the alignment of goals across departments needs some attention, but you’re not sure where to start. 

You’re looking for a facilitator that can transform how your team operates. You need engaging facilitation services, designed to foster collaboration, open dialogue, and innovative thinking to drive strategic results.

To facilitate growth and offer inspiration, I also offer life coaching and keynote speaking.

  • "My first cold plunge left me feeling invigorated and alive."

    "My first cold plunge left me feeling invigorated and alive. Taking my first cold plunge was a surprisingly amazing experience!"

    -A.H., Toronto

  • “She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”

    "Clare has a real passion for using systems to help people do better in life and business.  She eased my feeling of overwhelm by first helping me to identify my goals and then break them down into realistic and manageable actions and timelines. Working with Clare has motivated me to hold myself more accountable to the more tedious aspects of running my own business so that I have more time to focus on my craft. She blends a fun and positive outlook with a (friendly!) kick-in-the-ass when necessary”

    C.C., Toronto 

  • "Loved this experience!"

    "Thank you for an amazing experience!! Both me and my family/friends loved this experience and I'm so glad I chose this for my birthday!"

    -R.S., Toronto

ABOUT

Meet your host, Clare

As 1 of less than 200 SHERPA certified Breath & Cold facilitators in North America, I invite you to take your next steps toward wellness with me. Using the same concepts in my corporate facilitation and speaking, I keep it real so you can experience the shifts you need to be at your best. 

You don’t need to be “tough” to make changes in your life; you just need to be open! 

Gain “clarety” in your life and career.

THE BLOG

Reset with Clare-ty

You’re working on your long-overdue reset, and I’m here to support you every step of the way.

Here I’ll share stories of cold plunging bliss and facilitation wins. I’ll teach you about the Three C’s (Community, Challenge & Cold), so you can clear your mind for a stress-free ride!

THE PLAN

Get started

If you’re new here, whether you’re interested in cold plunging and breathwork or facilitation, here are your next steps:

  1. Submit an inquiry.

  2. We’ll book a call to chat about your goals! 

  3. From there, you can leave all the planning to me!

Pushing you out of your comfort zone - but in a good way!