FAQ

Frequently Asked Questions

  • A cold plunge, also known as cold water immersion and cold dipping, involves immersing yourself in ice cold water for physical and mental benefits.

    • Improved Mood: Cold exposure can help elevate your mood.

    • Increased Energy: Regular cold plunging boosts energy levels.

    • Better Sleep: Cold plunging can improve sleep quality.

    • Boost your immune system.

    • Makes you feel unstoppable.

  • Cold plunging safely is paramount at Creating Clarety. Having a cold plunge facilitator, like myself who is a SHERPA Breath & Cold Certified Coach and trained in CPR, ensures your experience is safe while providing guidance and support to help navigate your experience.

  • Individuals with certain health conditions should consult a healthcare professional before starting cold plunging. All participants must complete a waiver before cold plunging with Creating Clarety.

  • Frequency varies based on individual goals and tolerance, but regular practice is recommended for optimal benefits.

  • Breathwork is a healing and transformational process that involves conscious, connected breathing to release old energies, patterns, and emotions, promoting greater consciousness and well-being.

    • Stress Reduction: Helps reduce stress and tension.

    • Clarity & Insight: Facilitates gaining deeper insights into life’s challenges.

    • Internal Healing & Creativity: Accesses inner healing energy and boosts creativity.

    • Better Sleep: Enhances sleep quality.

  • Having a breathwork facilitator, like myself who is a SHERPA Breath & Cold Certified Facilitator, provides guidance and support to help navigate the experience and integrate breathwork experiences effectively afterwards

  • Frequency varies based on individual goals but regular practice is recommended for optimal benefits.

  • If the Client cancels for any reason whatsoever, they are not entitled to any refund of any amounts previously paid to Creating Clarety. Creating Clarety may provide a refund in limited cases where it deems, in its sole discretion, to be appropriate and in an amount to be determined by Creating Clarety.