ABOUT CLARE MITCHELL
Getting to the core of the problem.
Cold plunging, breath work, and facilitation for chaotic minds, spaces, and work places, for growth-minded individuals, thrill seekers, and professionals in the GTA and beyond.
A PATH FORWARD
All growth starts out cold and uncomfortable.
It might feel like there’s no end in sight, but it’s time to get off the hamster wheel and start:
Prioritizing your mental and physical health
Feeling supported in your desire to feel whole again
Feeling harmony with those around you
Existing positively
Internal and external conflict creates a ripple effect. Let’s unclutter your life!
ABOUT
Hey! I’m Coach Clare!
When you need a hype girl to cheer you on - it’s me.
When you need a shoulder to cry on - it’s me.
And when you need someone that understands how to navigate tough situations - it’s me.
I’m a certified facilitator for cold plunging and breathwork, as well as in the corporate space, and I am committed to helping you find “clarety”.
Not only do I have the following certifications:
SHERPA certified Breath & Cold Coach
Pursuing IAF Certified™ Professional Facilitators designation
Organizational Behaviour, Georgian College
Competent Toastmaster Designation, Toastmasters International
…I was voted best sense of humour in OAC!!! Because having a sense of humour can get us through the tough stuff!
Fun Fact: I have run 5 marathons
Dipp’in Outfit: toque, booties and mittens
Mantra: "If you’re not living on the edge, you’re taking up too much space".
Pick-me-up: Frothy hot chocolate
Last Meal: Smoothie with mint, kale, and beet leaves from my garden
The 3 “C”s: Challenge. Cold. Community.
AT MY CORE
“Clarety” is the key to healing.
When your mind is clear, you can accept and apply change. I believe that your mind is powerful. It’s capable of WAY more than you think it is. When properly supported, you can change the way you exist in your life.
Based on my 25+ years of passionate expertise, I know that:
You can experience calm.
You can turn chaos into clarity.
You can make big changes by making small, intentional moves.
You can reframe, redirect, and recalibrate whenever you see fit.
With a bit of support and a willingness to let go, you can experience both ease and growth. It’s not just about enduring discomfort—it's about learning to regulate your response to stress. By practicing this, you build resilience, which leads to both physical and mental benefits.
SUPPORT SERVICES
It’s all about alignment. With yourself and with others!
To freeze the chaos and inhale the calm, join me to experience cold plunging and breathwork. By using specific techniques to influence your body’s physiological and mental state, you can calm your nervous system and energize your body. You will be guided and supported through the entire process.
To transform your workplace, improve the way you exist in your day-to-day, and gain inspiration, facilitation is your first line of defence. With results-driven facilitation, you have access to corporate coaching, life coaching, and speaking services. You and your group will be guided through proven processes to help you achieve your desired outcome.
