SERVICES
Cold Plunge & Breathwork
For the love of dipp’in.
Ever wish you could turn off the world and quiet your brain?
What if I told you cold plunging and breath work could regulate your nervous system, reduce your joint pain and inflammation, boost your metabolism, decrease your anxiety, and improve your life in many different ways?
You’d be all-in right?! Check out your options below.
Cold Plunging is for you if:
You want to boost circulation and reduce inflammation.
You want to improve your mood and mental clarity.
You’re looking to strengthen your immune system.
You’re seeking to reduce stress and anxiety.
You want more energy and alertness in your day.
You’re aiming to boost your metabolism.
You want to practice mindfulness and stay present.
You’re looking to enhance post-workout recovery.
Cold Plunging
Your unforgettable cold plunging experience.
Whether this is your first or fiftieth plunge, I am here to support you. Whether you're seeking a solo plunge or want to share this experience with others, I'll be there to calmly hold your hand, literally and figuratively, through this self-care practice. You'll walk away feeling mentally refreshed and physically recharged.
With more benefits than you can count, cold plunging is a positive addition to your daily life!
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mini breathwork session before the cold plunge
3 minute ice bath
mini breathwork session after the cold plunge
warm drink and reflection
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Individuals | 30 min | Starting at $50
Couple | 30 min | Starting at $85
Group (3+ people) | Pricing varies depending on number of participants
Breathwork is for you if:
You want to reduce stress and anxiety.
You're looking to release stored emotions or tension for better emotional well-being.
You need to enhance focus and mental clarity for sharper thinking.
You struggle with sleep and want to improve your rest and relaxation.
You're seeking a natural way to boost your mood and feel more grounded.
You want a simple, effective tool for emotional resets throughout the day.
You're ready to manage overwhelming thoughts and reconnect with inner peace.
You feel tense or restless and want to release that stored physical tension.
You're striving for more mindfulness and presence in your daily life.
You want to explore the connection between breath and visualization for personal growth.
Breathwork
If you’ve ever been told to “just take a breath”, this isn’t it!
Breathwork is the art of intentional breathing, where controlled breathing techniques help calm your mind, body, and emotions. By consciously focusing on your breath, you can release tension, reduce stress, and increase mental clarity. Breathwork taps into your body’s natural ability to heal, helping you reset emotionally and physically by activating the parasympathetic nervous system—the "rest and digest" response.
Through breathwork, you not only learn to manage stress but you also learn how to tap into deeper emotional healing.
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45 minute breathwork session including body scan, intention setting and visualization
Warm drink and reflection
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Individuals | 60 min | Starting at $90
Couple | 60 min | Starting at $160
Group (3+ people) | Pricing varies depending on number of participants
Cold Plunge + Breathwork
The best of both worlds – a game changing experience for mental and physical wellbeing that supports:
Increased energy.
Better sleep.
Stronger immunity.
Increased willpower.
Greater mind + body connection.
Mentally empowering.
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30 minute breathwork session before the cold plunge
3 minute ice bath
10 minute breathwork session after the cold plunge
Warm drink and sharing time
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Individuals | 60 min | Starting at $90
Couple | 60 min | Starting at $160
Group (3+ people) | Pricing varies depending on number of participants
THE PLAN
Get started
If you’re new here, whether you’re interested in cold plunging and breathwork, here are your next steps:
We’ll book a call to chat about your goals!
From there, you can leave all the planning to me!
