$75 until Feb 13, $99 after Feb 13

This Intention Canvas (aka vision board) Workshop is your chance to press pause, refocus, and reconnect with what you want for yourself this year. This isn’t your average “new year, new you” vision board workshop where you slap some images on a canvas and hope that 2025 will be the year you quit your job, lose weight and win the lottery. This is about pausing and reflecting on you - and the amazing woman that you are are what you are really capable of making happen this year.

Free on Zoom

If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.

With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.

You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.