Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Yoga + Breath + Cold Plunging Summer Solstice Escape (afternoon)
Join me for a special afternoon of yoga, breath work, cold plunging and water ceremony on Toronto Island at Toronto Island Oasisto welcome in the longest day of the year.
Escape the hustle and bustle of the city by ferrying to an oasis in Lake Ontario where nature and tranquility await. Highlights include yoga, guided breathwork, optional cold plunge and healthy snacks. We’ll wrap up our time together with a heartfelt closing ceremony with the city skyline in the distance - but your mind and body fully present and recharged.
Yoga + Breath + Cold Plunging Summer Solstice Escape (evening)
Join me for a special afternoon or an evening of yoga, breath work, cold plunging and water ceremony on Toronto Island at Toronto Island Oasisto welcome in the longest day of the year.
Escape the hustle and bustle of the city by ferrying to an oasis in Lake Ontario where nature and tranquility await. Highlights include yoga, guided breathwork, optional cold plunge and healthy snacks. We’ll wrap up our time together with a heartfelt closing ceremony with the city skyline in the distance - but your mind and body fully present and recharged.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.
Intention Canvas Workshop
$75 until Feb 13, $99 after Feb 13
This Intention Canvas (aka vision board) Workshop is your chance to press pause, refocus, and reconnect with what you want for yourself this year. This isn’t your average “new year, new you” vision board workshop where you slap some images on a canvas and hope that 2025 will be the year you quit your job, lose weight and win the lottery. This is about pausing and reflecting on you - and the amazing woman that you are are what you are really capable of making happen this year.
Bedtime Breath
Free on Zoom
If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.
With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.
You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.