If you’re looking to gently unwind from a busy week and ease into a peaceful night’s sleep, this session is just for you. Join me on Zoom - cozy in your pajamas if you’d like - for 20 minutes of calming breathwork set to soothing, relaxing music.

With each mindful breath and the support of a carefully curated playlist, you’ll release tension, melt away stress, and find clarity in the stillness. This practice taps into your body’s natural ability to heal, allowing you to reset emotionally and physically.

You’ll leave feeling deeply relaxed, renewed, and ready for a restful night’s sleep.